Swimming with an ostomy
Your ostomy pouch shouldn't prevent you from splashing around in the pool or taking a dip in the ocean. Just make sure your pouching system is intact and emptied before going swimming. It's a good idea to bring some stoma caps with you
Water can affect the adhesion if exposed for long periods of time, so you may need to change your pouch more frequently. You may want to add accessory items like barrier extenders prior to your swim or after. Once you're out of the water, remember to pat dry the pouching system as well as your skin.
Choosing your swimwear
Whatever you choose for swimwear is your personal choice. If you feel more comfortable covering your stoma bag, consider a high waisted swimsuit or a one piece option. You may also consider bringing a loose wrap skirt or other garments for cover-up.
For men, you can either choose to have your stoma bag exposed or covering it with your swim shorts. If you'd prefer to have your stoma bag concealed, you can also consider a swim shirt. There are different brands that offer swim wear and other garments specifically designed to cover up a stoma bag.
Want to learn more? Our user Nicola shares her experience swimming with a stoma bag in this article.